Resources — The Talk You Haven't Had Yet

National helplines

📞

SAMHSA National Helpline

1-800-662-4357

Free, confidential, 24/7 treatment referral and information for substance use and mental health.

🚭

CDC Quit Smoking Line

1-800-QUIT-NOW

Free coaching and quit plans for smoking and vaping.

🤝

Nicotine Anonymous

1-877-TRY-NICA

Peer support meetings for anyone who wants to stop using nicotine.

🫁

American Lung Association

1-800-LUNG-USA

Lung health information and quit-support programs.

On your student's campus

🏥

Campus Health Center

Usually free & confidential — your student can walk in without an appointment on most campuses.

🧠

Counseling & Psychological Services

Every campus has one. Sessions are confidential and typically included in student fees.

Before you go: a quick self-check

Check off what's true for you now. Your progress saves on this device.

I can now explain the difference between use, misuse, abuse, and dependence I know at least two concrete warning signs I'd recognize in my own student I have a specific, calm way to open this conversation if I needed to this week I have saved at least one resource from this page

Resources You Can Use Today